Do you recognize the signals of stress and anxiety?

  

I found a post* that I would like to share with you. It reminds us at this time of year getting everything completed at work, living up to other peoples expectations, or just trying to provide for our families can create our bodies to respond to stress. Heading towards the last semester of 2015 induces an environment conducive to stress and anxiety for a multitude of reasons! 

I want to add from my perspective there are many ways to reduce stress and anxiety but the best I have seen so far  is NeurOptimal Neurofeedback as it calms the internal fight or flight response. We offer both Neurofeedback and a variety of relaxation techniques. Get in touch should you need any help this time of year. Also get in touch if you would like to receive info on purchasing your own NeurOptimal Neurofeedbacksystem: http://www.neuro-insight.eu

*Thank you Dr. Lise DeLong at www.https://graymatter7112.wordpress.com

Written by Ann Pietrangelo | Published on September 24, 2014
Medically Reviewed by George Krucik, MD, MBA on September 24, 2014

RECOGNIZING ANXIETY:
SYMPTOMS, SIGNS AND RISK FACTORS

Everyone has anxiety from time to time, but chronic anxiety can negatively impact your quality of life. It is a mental health disorder that can also have serious consequences for your physical health.
When you feel anxious and stressed, your brain floods your system with hormones and chemicals designed to help you respond to a threat. That’s good in the short term, but harmful in the long term. Read more.
Panic Attacks, Generalized Ill Health, Central Nervous System Function, Respiratory Response, Excretory and Digestive System Upset, Behavioral Changes, Flight or Fight Response, Immune System Response, Cardiovascular Changes

SOCIAL SIGNS OF ANXIETY DISORDER:
WHAT TO LOOK FOR

It may be difficult to pinpoint anxiety disorders if there are co-existing mental health disorders, physical illnesses, or substance abuse problems. Signs that someone may have a serious anxiety disorder include:
* Fear of Leaving the House
* Social Withdrawal Extreme
* Unwarranted Fear of Particular Situation or Things
* Changes in Personality Family or Relationship Problems
* Depression or Suicidal Thoughts
* Compulsive or Repetitive Behaviors
* Trouble on the Job or in School
* Alcohol or Drug Abuse
* Frequent Emotional & Physical Health Issues
* Recognizing Anxiety: Symptoms, Signs, and Risk Factors

Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it. This very physical response is preparing you to face an intense situation. If it gets too intense, however, you might start to feel lightheaded and nauseous. An excessive or persistent state of anxiety can have a devastating effect on your physical and mental health.

According to the National Institute of Mental Health (NIMH), about 40 million American adults have some type of anxiety disorder every year. An anxiety disorder is a condition in which you experience frequent, powerful bouts of anxiety that interfere with your life. This type of anxiety can get in the way of family, career, and social obligations.

There are several types of anxiety disorder. Among them are:
Generalized anxiety disorder (GAD) is excessive anxiety for no apparent reason. According to the Anxiety and Depression Association of America (ADAA), GAD affects about 6.8 million American adults a year. GAD is diagnosed when extreme worry about a variety of things lasts six months or longer. If you have a mild case, you’re probably able to function fairly normally. More severe cases may have a profound impact on your life.

Social anxiety disorder is a paralyzing fear of social situations and of being judged or humiliated by others. This severe social phobia can leave one feeling ashamed and alone. About 15 million American adults live with social anxiety disorder, according to the ADAA. The typical age at onset is 13. Thirty-six percent of patients wait a decade or more before pursuing help.

Post-traumatic stress disorder (PTSD) develops after you’ve witnessed or experienced something traumatic. Symptoms can begin immediately or be delayed for years. Common causes include war, natural disasters, or physical attack. Episodes of anxiety may be triggered without warning.

Obsessive-compulsive disorder (OCD) is also a type of anxiety disorder. People with OCD are overwhelmed with the desire to perform particular rituals (compulsions) over and over again. Common compulsions include habitual hand washing, counting, or checking something.

Phobias are also anxiety disorders. Common phobias include fear of tight spaces (claustrophobia) and fear of heights (acrophobia). It creates a powerful urge to avoid the feared object or situation.

Panic disorder causes panic attacks spontaneous feelings of anxiety, terror, or impending doom. Physical symptoms include heart palpitations, chest pain, and shortness of breath. These attacks may be repeated at any time. People with any type of anxiety disorder may have panic attacks.

Anxiety Disorder Symptoms
Anxiety manifests in many different ways. Symptoms may be unique to the type of anxiety disorder or to the individual. All include magnified worry about something for more than six months.

• General symptoms include:
  * nervousness
  * irritability
  * restlessness
  * trouble sleeping
  * fatigue
  * trouble concentrating
• During moments of extreme anxiety or during a panic attack, these symptoms may be accompanied by:
  * sense of danger or doom
  * trembling, dizziness, weakness
  * shortness of breath
  * excessive perspiration
  * feeling cold or overheated
  * numbness or tingling in the hands
  * rapid heartbeat, palpitations
  * chest pain
  * rapid breathing, hyperventilating

Panic attacks can happen when least expected and without obvious provocation. Frequent panic attacks may elevate your level of stress and contribute to social isolation.
People who have PTSD can experience flashbacks, reliving a traumatic experience over and over. They may be quick to anger, startle easily, or become emotionally withdrawn. Other symptoms include nightmares, insomnia, and sadness.

OCD causes obvious behavioral symptoms such as performing compulsive, repetitive acts. Many people with OCD develop rituals they feel they must carry out to avoid perceived consequences. People with social anxiety disorder or other phobias usually try to avoid confronting the object of their fear.

Complications of Anxiety Disorder
Anxiety can trigger the “flight or fight” stress response, releasing a flood of chemicals and hormones like adrenaline into your system. In the short term, this increases your pulse and breathing rate so your brain can get more oxygen. You are now prepared to respond appropriately to an intense situation. Your immune system may even get a brief boost. Your body will return to normal functioning when the stress passes.

If you repeatedly feel anxious and stressed, or if it lasts a long time, your body never gets the signal to return to normal functioning. That can weaken your immune system, leaving you more vulnerable to viral infections. According to Harvard Medical School, studies have shown an increased rate of anxiety and panic attacks in people with chronic respiratory disease (COPD). COPD patients with anxiety tend to be hospitalized more often. Prolonged stress may lead to a general feeling of ill health. Vaccines may be less effective in people with anxiety disorders.

Your excretory and digestive systems also suffer. According to Harvard Medical School, there may be a connection between anxiety disorders and the development of irritable bowel syndrome (IBS) after a bowel infection. IBS can cause vomiting, diarrhea, or constipation.

Anxiety disorder may cause loss of appetite and lack of interest in sex. Other symptoms include muscle tension, headaches, and insomnia. Frequent panic attacks can cause you to fear the anxiety attacks themselves, thereby increasing overall anxiety. The constant state of stress can lead to clinical depression. You are also at increased risk of diabetes, high blood pressure, and heart disease. If you already have heart disease, anxiety disorders may raise the risk of coronary events.

Risk Factors for Developing an Anxiety Disorder

Anxiety disorders can happen at any stage of life, but they usually begin by middle age. Women are 60 percent more likely to have an anxiety disorder than men, according to the NIMH.

Stressful life experiences may increase your risk. Symptoms may begin immediately or years later. Having a serious medical condition or a substance abuse problem can also lead to anxiety disorder.

Social Signs of Anxiety Disorder: What to Look For

It may be difficult to pinpoint anxiety disorders if there are co-existing mental health disorders, physical illnesses, or substance abuse problems. Signs that someone may have a serious anxiety disorder include:

•  fear of leaving the house
•  social withdrawal
•  extreme, unwarranted fear of particular situations or things
•  compulsive or repetitive behaviors
•  changes in personality
•  trouble on the job or in school
•  family or relationship problems
•  alcohol or drug abuse
•  depression or suicidal thoughts
•  frequent emotional and physical health issues

If you have signs of anxiety disorder, see your doctor or make an appointment with a mental health professional.

Diagnosis and Treatment
To reach a diagnosis, your doctor must carefully evaluate your symptoms. Underlying medical conditions will need to be addressed. Anxiety disorders can be treated with medication, cognitive therapy, or behavioral therapy. Often, a combination of treatments is the best course of action. Treatment for anxiety disorders should be viewed as long term. In most cases, treatment for anxiety is successful, allowing patients to lead full, productive lives.
– See more at: http://www.healthline.com/health/anxiety/effects-on-body#sthash.qdmVQvwW.dpuf

Stress and the Brain

Our brain originally has been hard-wired to detect danger. Did you know that when an individual is under chronic stress, their brain is so engaged in producing the Neurochemicals needed to sustain the Fight of Flight response that it is unable to access the Prefrontal Cortex (the thinking part of the brain). To sustain this "Neurochemical dump" the brain generates electromagnetic surges in specific areas, therefore until this surging is decreased the Neurochemicals will continue to be produced. To address this we can use medication to pump more and different Neurochemicals into the brain OR use Neurofeedback that actually retrains the brain to reduce this electromagnietic surging so naturally the brain senses the additional Neurochemicals are not needed any longer, it will smoothen the hard-wiring...

NeurOptimal Neurofeedback; be the best you, it is time
Thank you, Dr. Lise deLong for allowing to share.
More info? www.neuro-insight.eu

Neuroptimal Neurofeedback, a life saver

Neurofeedback saved my life...

Over thirteen years ago, it now feels ages but, back then, it was my nightmare. After I gave birth to my third child, I was caught by sever post-partum depression. And I mean, I was really caught by it. Life didn't feel what it felt before. Everything blurred, emotions running up and down and not being able to handle life AT ALL. 

Everything was messed-up inside my head...my brain was completely shut down...I got lost in the city I had been living in for 22 years....I could not have a small conversation...I felt like a living death....with a baby, a toddler and a 4 year old....

I had a nurse with me during the day and she helped me with everything, simply because I wasn't able to do anything. I could not believe this was happening to me. I mean, I am a well-educated and happy person. No reason to feel like that, and still I did. Day after day, week after week, month after month passed by. I became desperate, and so did my husband. Because I had decided not to use any medication we were constantly looking at alternatives to recover from this dreadfull family situation.

One year later, the baby-girl had grown into a wonderful one-year-old happy girl, not aware of the state her mother, I, was in. It happened one year later. One year of misery inside my brain, lost the will to live....One year later I accidentaly ran into someone who owned a NeurOptimal system (Back then it was still called NeuroCare). He offered me a session....

I do believe in miracles, because, the moment the session was over, and it was just ONE session, I could already notice the difference. A little bit of sunshine was able to get through my massive brainfog...One sunray....

It made me come back for more....I had nine sessions, and that was it: I was back in charge! And more, I decided I had to have NeurOptimal in my home, simply because I wanted to become even better, not being aware that, now, twelve years after that very difficult time, I would run a private practise offering NeurOptimal Neurofeedback as a tool for my work as a therapist. Every day I enjoy using the system, now in order to help others. 

If I hadn't NeurOptimal in my life, I probably would not have wanted to live....It was a life-saver for me, and, after so many years and so many clients, it probably has saved more lives than mine alone.

Hannie.  Read more on my website

I still train my own brain twice a week :) 

Be the best you, it is time!

Neuro-Insight, NeurOptimal Neurofeedback in Europe“Yes, we see miracles all the time. Your daughter is experiencing one of them”.

Be the best you, it is time! That is NeurOptimals' slogan. Being a practitioner, offering NeurOptimal Neurofeedback to clients, to those who have decided to be the best they can be, I can tell you that the work is so extremely rewarding. Over the years, many people have found relief of symptoms due to the coaching I was able to offer. But, the relief and transformation became mile-high when I introduced NeurOptimal into my work. One of the miracles that happened recently in my work is this:The most gratifying aspect of being a neurofeedback professional is witnessing complete – almost miraculous – transformations in the lives of your clients.One such client is an eight-year-old little girl. She attends a special school for children with multiple psychological disorders and severe behavioral issues. I provide NeurOptimal neurofeedback sessions there once a week.We first met two weeks ago. Her mother explained to me that her daughter was autistic and suffered from severe failure anxiety. She typically avoided eye-contact with strangers and would not shake hands on a first meeting.Her mother and I went to her classroom and asked her to come with us for her first neurofeedback session. Seeing her mother, the girl agreed to come with us.  I kneeled down in front of her, and gave her my hand; she took it and told me her name. I heard her mother whisper, “wow!”.Hooking her up with the neurofeedback machine with the NeurOptimal sensors for the first time was challenging – she was afraid to be touched on the earlobes.  I allowed her to attach the sensors herself after demonstrating on her pet cat.During the brain training session, she watched part of a movie  –  a story about a Dolphin. The session went well and when it was over, she smiled, looked at her mother and said: “NICE!”The family went home for the weekend the came back the next Friday.

Same girl, same school, same movie, Part II.

Her mother couldn’t stop talking about the changes they’d witnessed in their daughter the week before. The Saturday morning after the first neurofeedback session, she and her husband were awakened early by the sound of a child whistling in their garden.They went outside to find their daughter dancing in their sun-covered-garden, whistling tunes. When the girl saw her parents, she threw them a smile and said: “Look, there is the sun, and now I can hear the birds. The dance has been stuck in my head but now it is free”.The mother looked at her husband when he asked: “Could this be possible? After one neurofeedback session?” She said: “Yes, it must be! Nothing else has changed.”When the mother told me this story, I said, “Yes, we see miracles all the time. Your daughter is experiencing one of them”.About the Trainer:NeurOptimal Trainer Hannie Ruinen first tried NeurOptimal neurofeedback on herself 12 years ago to mitigate severe postpartum depression. The experience was so transformative that she integrated NeurOptimal into her life coaching practice. Today, her neurofeedback training clients include special needs children, professional ballet dancers as well as members of the Netherlands Royal Concert Orchestra. She lives in Roermond, Netherlands with her husband and three children.